Contents

We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.

Arm Exercises For Beginning Bodybuilders

Arm Exercises For Beginning BodybuildersMost people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.3. Forearm - several smaller muscles that run from the elbow to the wrist.There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.Three biceps building exercises are recommended for beginners:1. Standing barbell curl - 3 sets of 10-15 reps.2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.3. Preacher bench curls - 3 sets of 10-15 reps.Three triceps building exercises are recommended for beginners:1. Dips - 3 sets of 10-15 reps.2. Close grip bench press - 3 sets of 10-15 reps.3. EZ bar lying extensions - 3 sets of 10-15 reps.One forearm building exercise is recommended for beginners:1. EZ bar reverse curls - 3 sets of 10-15 reps.As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:Day 1: Biceps, Back, AbsDay 2: Hamstrings, Shoulders, AbsDay 3: Quads, Forearms, CalvesDay 4: Triceps, Chest, AbsFor the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

Know Your Muscle Building Exercises - The Back

Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the back exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.1. Lat machine pulldowns - this exercise has been chosen because it allows you to isolate the lats and rest the biceps for the compound exercise to follow.- Take a shoulder width grip.- Pull arms towards the thighs keeping the arms straight.- Pause.- Return the bar slowly to the starting position.2. Pulldowns - you can move straight on to this exercise if you are sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the workout.- Take a shoulder width grip.- Pull bar to the chest area.- Pause.- Return the bar slowly to the starting position.

Information about steroids by shrenksonlinepharma

Information about steroids by shrenksonlinepharma

Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic. It has been observed to cause nipple soreness or to aggravate gynecomastia even in the presence of high dose antiestrogens, strongly suggesting that the effect is not estrogenic. That effect can be reduced by concurrent use of stanozolol (Winstrol), which is anti-progestagenic. This progestagenic effect of oxymetholone is only a concern when using aromatizing steroids. With androgens such as Primobolan, oxymetholone stacks very nicely and is a surprisingly friendly drug. In contrast, with testosterone it is a very harsh drug.Oxymetholone does not convert to estrogen, and thus antiestrogens are not required if no aromatizable AAS are being used. However, in concert with aromatizing drugs, oxymetholone is notorious for worsening "estrogenic" symptoms, possibly by producing progestagenic symptoms which the bodybuilder confuses as estrogenic, or by altering estrogen metabolism, or by upregulating aromatase.Compared to what bodybuilders expect of it, the drug is reasonably mild when no aromatizing steroids are present. I consider its potency approximately comparable to Dianabol. It is not unusual for a first time user to do quite well on an oxymetholone-only cycle, but more advanced users will want to stack with another steroid. Typical use is 50-150 mg/day, which should be divided into several doses per day.Because oxymetholone is 17-alkylated, it is stressful to the liver. It is better to limit use to no more than 6 weeks or preferably four weeks before taking a break of at least equal length. Many users feel that it is more effectively used in the beginning parts of the cycle, rather than in the last few weeks.Trivial name OxymetholoneSystematic name 5-alpha,17-beta-Androstan-3-one, 17-hydroxy-2-(hydroxymethylene)-17-methyl-CAS number 434-07-1ATC code A14AA05Merck Index Number 7036Chemical formula C21H32O3Molecular weight 332.477 g/molBioavailability 95%Metabolism HepaticElimination half-life 9 hoursExcretion Urinary: 95%Pregnancy category XRoutes of administration Oral

Anabolic Androgenic Steroid

Anabolic Androgenic Steroid

What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells - such as inside our body - that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, that does the opposite, anabolism tends to coalesce complex molecules, letting them grow as a whole.Androgenic stands for that property of a natural or synthetic chemical compound in vertebrates (for example, human beings) that stimulates or controls development and maintenance of masculine characteristics. More commonly, androgen is indicative of developing male sexuality, though testosterone, a well-known androgen, secretes in both the testes of males and the ovaries of females.Steroid, occurring as it does from sterol like cholesterol, a naturally happening steroid alcohol, is a group of organic compounds including many types of hormones, alkaloids and vitamins.What follows therefore is that anabolic androgenic steroid is a type of naturally occurring or manmade substance that assists in growth of cells and combining smaller molecules in human body. In other words, anabolic androgenic steroid results in growth of several types of tissues, especially bone and muscle.Use of anabolic androgenic steroid is popular among people who are interested in enhancement of physical performance - for example athletes and other sportspersons. Some individuals use it because they perceive its use will improve their appearance, in which case it almost becomes an addiction.In the present time, anabolic androgenic steroid rakes up more controversy than its share, which is mainly on account of abuse of the drug. Many countries have devised stringent measures in attempts to control its use and distribution. However, it has medicinal benefit too.Classified as Schedule III drugs in accordance with the Controlled Substances Act (U.S. Department of Justice-DEA, 1997), anabolic androgenic steroid is prescribed for treating anemia, osteoporosis, growth stimulation, gonad dysfunction, gynecological disorders, and chronic wasting conditions like cancer and AIDS, among others.The Article is Originally Published Here: anabolic androgenic steroid (http://www.anabolicsteroidsguide.com/anabolic-androgenic-steroid.html)

2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. Its time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts to come off and to showcase that rock-solid physique theyve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into get ripped mode. How do they usually go about this?They lighten up the weights and perform higher reps. This has always been a widely accepted method of cutting down and if you ask most trainers in the gym theyll tell you that heavy weights bulk up the muscle and lighter weights define the muscle.Do you want to know the reality behind the light weight and high reps method of obtaining a ripped and defined physique?It is completely, totally and utterly DEAD WRONG. It couldnt be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamt up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym.Let me clear this up once and for all: you CANNOT spot reduce. In other words, it is physically impossible to target fat loss from a specific area on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.Every single time you wrap your hands around a barbell, dumbbell or cable, your goal is to stimulate as much muscle growth as you possibly can. There are no special, secret weightlifting exercises that will define your muscles or cause them to become more ripped. Training with weights builds muscle mass, end of story.So how exactly do you define a muscle?The only way to define a muscle is by lowering your body fat level in order to make your muscles more visible. Body fat reduction can be achieved in two ways:1) Modify your diet.You should lower your overall caloric intake to around 15x your bodyweight and focus on consuming smaller meals more frequently throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a constant fat burning state. Limit your intake of saturated fats and simple sugars, and focus instead on consuming lean sources of protein and low glycemic carbohydrates. It is also very important to keep your water intake high at a level of around 0.6 ounces per pound of bodyweight.2) Perform proper cardio workouts.Let go of the traditional method of moderate intensity cardio in 30-45 minute durations. If you want to maximize your bodys fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter cardio workouts performed at a high level of intensity. These types of workouts will shoot your resting metabolism through the roof and will allow you to burn maximum amounts of fat even when you are at rest. I recommend 3-5 high intensity cardio sessions per week, spaced at least 8 hours away from your weight workouts.Thats all there is to it, folks. Take the notion of light weight and higher reps and throw it right out the window, down the street and around the corner. Following this misguided method will only cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique.All you need to do to mold those rock-solid muscles for the summer time is this:1) Train with heavy weights and low repetitions to build maximum muscle mass.2) Modify your diet and implement cardio workouts to eliminate body fat and create visibly harder and more defined muscles.End of story.Ill see you at the beach!

Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.1. Leg extension - this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow.- Push the pads until the knees are almost locked.- Pause.- Lower with control to the starting position.2. Leg press - you can move straight on to this exercise if you are sufficiently experienced.- Place your feet firmly at shoulder width on the foot board.- Bend the legs until they are almost touching the chest.- Pause.- Return with control to the starting position.3. Calves - the best way to work the calves is to perform raises on special gym equipment that allows standing raises and sitting raises to work both calf muscles.

Summary

We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.